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Mindful Leadership

For courageous leaders.

Are you a leader who understands the importance of mindfulness both personally and professionally? Do you have the desire and courage to bring more authenticity, love, and compassion to your life and your leadership? Then this is for you.

This program is designed to help you develop a new or existing mindfulness practice to discover more about yourself. It also embeds specific leadership tools that will enable you to create more engaged teams and stronger relationships. This will enable you to deliver authentic leadership and manage your emotions, especially in highly stressful situations.

As you become both observer and participant of your life, aware and in control of your mind, you experience more motivated teams and total inner-peace.

3 Main Hurdles Women in Leadership Face with Mindfulness

Watch this 4 minutes video to hear about the 3 main hurdles that women in leadership face when embarking on their leadership journey, and what to do about it.

How Will Mindfulness Impact Your Leadership?

Studies have shown that mindful leaders have engaged teams that perform better. Leaders' level of empathy, compassion and ability to manage their own stress have more impact on employees performances that the employees level of stress itself.

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Better Decision Making

Mindfulness gives the tools to manage unpleasant emotions, that would otherwise impact our ability to make good decisions.

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Reduce Emotional Reactions

Inspirational leaders make rational decisions. However, experiencing high amounts of pressure can lead to emotional behaviours.

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More Creativity & Innovation

Mindfulness enables you to access your creative brain, be less fearful of failure which then cascades onto your team members.

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More Resilience

The ability to recover quickly from setbacks, and manage pressure consistently, is a key factor to engaging and confident leadership.

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Improved Focus

Mindfulness gives you the aptitude to bring more leadership presence, by cultivating focus and shutting down surrounding distractions.

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Reduce Stress & Anxiety

The regular practice  of mindfulness reduces the effects of stress on people's mental, emotional and physical health.

What do We Mean by Mindfulness?

/ˈmʌɪn(d)f(ʊ)lnəs/ 

Mindfulness is being aware moment-by-moment of our thoughts and our feelings through judgement-free self-observation.

While meditation is one of the better known practices of mindfulness, we use a variety of other activities that allow you to measure and manage your thoughts, emotions and reactions.

 

Mindfulness is described as the knowledge of self, this program goes one step further by giving you the tools to act on that knowledge. 

What we call mindfulness is the understanding that the way we experience life is a reflection of how we experience ourselves.​ And that mindfulness is a regular self-exploration practice fully integrated in our life style and a frame of mind.

 

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Leisa Smith

HR Manager

I'm amazed at how my life has changed. My confidence has soared and I'm living a full life filled with possibilities and opportunities. My relationships, life in general and outlook have improved. I'm living in gratitude. My vision and dreams are coming to fruition.

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Ivana Moretti

 Group Communication Manager

I never thought I’d be able to maintain this level of balance and contentment in my life and I feel I have finally started to put all the knowledge and training I have taken over the years into practice, thanks to the discipline I have picked up in the program.

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Alex Wennerholm

Leadership Consultant

The program has really helped me reduce stress during challenging situations and kept me focused on my goals. Every time I feel stressed, anxious or worried, I am able to change my state of mind.

Mindful Leadership is a Powerful
3-Months Small Group Coaching Program.

Mindfulness Tools.
Weekly 45 mins live sessions to learn new tools, deepen your understanding and advance your mindfulness practice.
Coaching calls.
During our sessions, you also get one-on-one support by a trained Mind Mentor™ to fast track your results.
Leadership Strategies.
Proven leadership strategies to create a more motivated team and stronger relationships.
Gal-Pal.
In this program, you will be partnered with another participant to stay on track, accountable and supported.
Unlimited Email Support
You are not on your own in this program, but in the hand of a trained coach ready to assist you.
A Proven System
Participants worldwide have already experienced the incredible transformation from the program.

Results You Can Expect

The consistent results participants are experiencing mean that you can be confident about the level of success you will achieve.

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Optimize energy and motivation.

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Reduce anxiety and Respond efficiently to pressure.

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Boost productivity.

Working Together

Build more satisfying relationships.

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I felt I needed to deepen my level of self-awareness. I got really valuable insights into my thoughts, how they impact my world and how they shape my relationships. It's been really helpful in making me more objective and calm, especially when dealing with my teenage daughter. Nathalie is so passionate, I can't recommend her enough. 

Eibhlin Fletcher | People & Culture Manager

Spots are limited!
To deliver the most value and individual support within a group environment, the program is limited to 10 people. 

Cliff Hiking

Identify and remove unresourceful habits.

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Eliminate self-doubt and create confidence.

Business Meeting

Gain clarity on the big picture.

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Increase focus to execute day to day tasks.

Be Part of the Next Mindful Leadership Group!

100% Happiness Guarantee

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If you have not experienced any level of improvement during your 3 month program, we will refund your investment. Simply email us within 48 hours from completion of the program, providing you have: 

  • Completed the full 3-month program

  • Attended a minimum of 10 out of the 12 live sessions

  • Participated fully in all activities

Frequently Asked Questions

How does the program work?
We meet weekly via Zoom for 12 sessions. 
Each session is part teaching and part applicable actions and accountability.
What kind of time commitment is involved?
The sessions run for 45 mins. Other than that, the tools that you learn are to be integrated within your everyday life
What if I can't make one of the live sessions?
While you need to allocate time in your calendar for all sessions and treat these as a priority, sometimes things happen.
All the calls are recorded and available and you will be asked to watch the session you missed within 48h.
Will this program eliminate all my problems? 
This program will teach you proven techniques that you can use to change the way you perceive and experience your outer world.
So while it won't reduce traffic jams, it will teach you to have a positive mindset while stuck in your car. And while it won't stop people's unresourceful behaviours, it will give you the tools to deal with it calmly, professionally and compassionately.
This program will totally change your life.
Do I need to be leading a team to do the program?
While you will learn just as much about yourself than about leadership during the program, the leadership strategies will not be as meaningful if you don't have a team. If you are an aspiring leader or would like to develop your mindfulness, reach out to discuss more relevant options.
How is this different from other programs?

While there are amazing programs out there with great teachers that can unlock new levels of success, this program is the only program that covers both mindfulness techniques and leadership strategies, with a step-by-step system to change how you think and provide the tools to help you succeed.

What if I don't like the program?
This program is designed to enhance your Mindfulness practice in order to bring more peace into your life. This will be reflected in your personal and professional experience. The program requires a great amount of accountability and participation. You need to take this factor into account before joining.
If at the end of the 3 months, you feel that the program hasn't benefited you in any way, and if you have participated in all activities, then you can request to get all of your money back.
I really want to do this but I can't afford it?
The real concerns behind "I can't afford it" are usually about value or self-worth.
Do you wonder "what if I invest the money but don't get the results?". We have a money-back guarantee so jump in and focus on the beautiful results that I know you will get.
Or are you asking "Am I worth investing in? It feels a bit indulgent". Then take some time to reflect on how this thinking could be part of why you are looking into this kind of program right now.
If you want to talk about your options book a free strategy call so I can help you find a solution you are comfortable with.